This months featured exsercis is.. Jogging, great for dolls and kens. Jogging is a simple step to health. Running or jogging regularly strengthens and tones your muscles and gives you a better overall physical condition. It also has mental benefits such as relaxation and reduces anxiety. So get up get thoes old running shoes under the bed and start jogging.
Like I said before exsercis is only half the job, eating is just as important. This months featured health shop is... Whole Foods Market, with a variety of organic foods, cooking classes, catering and many more Whole Foods is a number one stop shop.
Find out more --> http://www.wholefoodsmarket.com/stores/toronto/
XoXo,
Tia
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