STAY ACTIVE! *Health Section*

Being a doll means staying in great shape and maintaing your health! As dolls and ken’s (ladies & gents) we have to ensure that we stay here for a very long time. This means ensuring that we stay active and make it a priority to eat nutritious foods. BORING, Not at all! You could always find new ways to be active, this month our feathered activity is Pilate’s!



This is a great workout, this works your whole body. From your arms, stomach, legs and even your inner body strength. The top benefits of doing Pilate’s exercise that people report are that they become stronger, longer, leaner, and more able to do anything with grace and ease! So dolls if you have not done it already then try it this month!

Featured health shop *The Big Carrot*


Located right on Danforth. Its a great stop shop thats needs to be checked out! As we all know working out is just half the job. You have to eat well and know what you’re eating. I personally love this place. From teaching you how to cook, lectures on health and the environment and provide nothing but great healthy whole foods. I pick up an organic smoothie and then pick up some groceries for the rest of the week. It's a great pick for vegetarians and anybody intrested in natural foods.All they’re organic food is certified. It’s a great grocery store that brings you only the best. A little on the pricey side but it's worth it! After all you are what you eat!

for more info check out
http://thebigcarrot.ca

XOXO
Tia M<3